Another study found similar results on improved satiety. Given the understanding that chromium may boost insulin sensitivity, it may be a useful supplement for those who often experience food cravings.Ī study in women found that 1,000 mcg chromium supplementation daily over 8 weeks resulted in better satiety levels. “Research has shown that chromium works with your body to direct glucose from the bloodstream into your muscles and helps your body burn fat, instead of muscle, as fuel.”įood cravings are often impacted by hunger, stress, lack of sleep, hormonal changes, and so much more associated with blood sugar imbalances. For this reason, supplementing with Chromium + Apple Extract can help. While it’s possible to get chromium from foods like broccoli, green beans, meat, fortified grains and cereals, egg yolks, or apples, it’s often challenging to get enough from your diet alone, as dietary chromium may not be as bioavailable as chromiun from a supplement. Research shows chromium can help maintain healthy blood sugar levels that are already in the normal range. Changes in your sleep, exercise regimen, and diet can help you manage your blood sugar. Maintaining normal blood sugar levels can provide many health benefits. Chromium helps keep your healthy blood sugar levels in a normal range by supporting activity that carries glucose from your bloodstream to cells where it can be used for energy. Normal blood sugar levels allow you to feel a clear mind and have consistent energy throughout the day. Health Benefits of Chromium Picolinate It may improve blood sugarĬhromium helps maintain healthy blood sugar levels already in normal range. Let’s jump into how chromium may benefit metabolic health. This form of the mineral is very easily absorbed in its trivalent form, whereas the hexavalent version of the mineral is toxic. So chromium can help unlock the energy in the food we eat.Ĭhromium picolinate is a supplement form of chromium commonly used to support blood sugar balance (already within normal range). The metabolism is responsible for the process in the body that converts fuel into energy. Researchers think it plays a role in metabolizing the carbs, fats, and proteins we synthesize into energy through its regulation of the metabolic hormone insulin.
Although the medical consensus is that chromium is an essential mineral, researchers do not yet fully understand the role of chromium in the body. Chromium is a mineral found in many foods and needed in trace amounts in the body.
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